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Strength Training

Mobility Training and Soft Tissue Therapy 

The videos on this page are provided for educational purposes only and do not and should not be used as a substitute for medical or physiotherapy treatment.  If you are suffering with an injury or illness then we advise that you seek medical attention from a trained healthcare professional.

 

The owner of Inside Edge Physiotherapy and its associates accept no liability or responsibility for injury or illness sustained by participation or use of any of our recorded or written content on any of our educational platforms.  

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